Amy Saltzman, a researcher of mindfulness education, stated that, “One of the primary ironies of modern education is that we ask students to “pay attention” dozens of times a day, yet we never teach them how.” In the MindUP program, students participate daily in deep belly breathing, or “brain breaks,” as we call them, in order to slowly learn how to focus their attention.
Studies of the impact of deep belly breathing have been done on everyone from stressed out medical students, to hardened criminals sitting in maximum security prisons, to kids with ADD and ADHD. The results are generally the same. Not only does it increase focus and attention, it improves pro-social behaviour, enhances daily happiness, and increases levels of calm while decreasing stress and anxiety. From a neurological or physiological perspective, deep belly breathing slows the heart rate, lowers blood pressure, and sharpens the minds ability to focus and learn by slowing down the amygdala and supporting the higher brain function taking place in the frontal lobes.
-The mindful classroom
Instead of telling your kids to focus and pay attention all day, why not teach them how?